You’re feeling stuck. You feel like you’ve tried to do everything in your power to combat the situation, but you’re still in the same spot. You struggle with negative self talk and don’t see yourself as valued or worthy. It’s time for a change and to take matters into your own hands. It’s time to finally move forward instead of remaining stagnant, as well as experience much needed healing.

Growing up, I always felt deeply—too deeply, some would say. I noticed things others didn’t, carried emotions that weren’t always mine, and often found myself playing the role of the “calm one” in chaotic situations. I became good at reading the room, but not always good at understanding myself. That constant internal noise made it hard to feel at home in my own mind, and even harder to trust that I could show up as I truly was—especially in a world that doesn’t always make space for sensitivity, curiosity, or confusion.

I’m Brooke Hayden, a Licensed Clinical Social Worker who works with children, teens, and adults to help them better understand themselves, quiet the inner critic, and build confidence in their own voice. Whether you’re a teen trying to figure out who you are, a parent navigating the rollercoaster of raising kids, or an adult wondering if you’ve missed your chance to feel okay—you deserve a space to pause, reflect, and reconnect.

My path to becoming a therapist wasn’t linear—and I’m grateful for that. I’ve worn many hats, made mistakes, learned the hard way, and gathered tools along the journey. All of it helps me meet you where you are—without judgment. My goal in the therapy room is to create a space that feels safe, supportive, and real. I’m not here to “fix” you. I’m here to help you understand the parts of you that maybe no one has ever taken the time to see.

I specialize in helping clients work through anxiety, depression, identity struggles, self-esteem issues, life transitions, and the unique challenges that come with having experienced trauma. I’m also passionate about supporting kids and teens as they grow into themselves, especially when life feels overwhelming or misunderstood.

If you’re ready to untangle the thoughts that keep looping, explore what’s beneath the surface, and move toward a more grounded and authentic version of yourself—let’s talk. Book a free consultation and let’s figure out the next step, together.